Smoothies Reseteo Digestivo

Digestive Reset Smoothies

The Digestive Reset - Smoothie

Activates Agni · Reduces intestinal inflammation · Nourishes the microbiotaIngredients:
  • Fresh Ginger
  • Ripe banana
  • Coconut water
  • Fresh mint
  • Lemon
  • Ground flax seeds
How to prepare this smoothie in your Celeno
  1. Add liquids first
    Coconut water facilitates blade movement from the start.
  2. Add the banana and ginger.
    If the ginger is tough, cut it into small pieces before adding.
  3. Blend for 25 seconds. Add lemon juice and mint at the end to preserve their active volatile compounds.
Ginger is one of the few ingredients classified as Tridoshic in the Charaka Samhita: it balances Vata, Pitta, and Kapha simultaneously. Combined with sweet banana (Madhura) and refreshing coconut water, this smoothie activates Agni without irritating it, which is key for people with sensitive or irregular digestion.
-Reduces intestinal inflammation
-Activates digestive enzymes
-Nourishes the microbiota
-Hydrates the colon mucosa
-Lactose-free - Gluten-free
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